Using extra virgin olive oil for cooking is not recommended because it has a low smoke point and can burn and break down at high temperatures. This can result in unpleasant flavors and the loss of beneficial nutrients, reducing its health benefits. In my experience, I’ve found that using extra virgin olive oil is good […]

Yes, you can use virgin olive oil for cooking, but its suitability depends on the cooking method. Virgin olive oil is versatile in the kitchen, offering both nutritional benefits and flavor enhancement. However, its smoke point, which is lower than some other oils, makes it better suited for low to medium-heat cooking. Aspect Details Smoke

Yes, you can use olive oil cooking spray in an air fryer, but with caution. Keep in mind that olive oil sprays, although convenient, can leave a sticky residue that may impact the lifespan of your air fryer basket. From my experience, it’s best to opt for a high-quality olive oil spray with minimal additives